Ok so maybe you’ve been to the gym few times, but stayed a safe distance from the weight room. Or maybe, you’ve exhausted every technique you can think of and need some new moves.
Whether your goal is to slim down, beef up or simply maintain, I can tailor a training plan to fit YOUR schedule, YOUR goals and YOUR life.
I will send you a series of questionnaires to help me assess where you are at currently and what your goals are. Based on your responses, I can design your custom training plan.
You will be required to check in with me on a weekly basis with photos, measurements, and/or weight so that I can assess progress and make necessary adjustments to your plan.
Virtual Training Plans
Customized Training Plan
Weekly Training Guide
Sets and Reps Included
Cardio and HIIT
1 Rest Day per Week
Weekly Check Ins
For a 4-week custom training plan, the cost is $300.
That includes weekly workouts – 6 days + 1 rest day, 4 check-ins (weekly), and email access to me for personalized questions, concerns, and feedback.
Pending each week’s check-in, I will create the next week’s worth of workouts and cardio.
I do recommend that you have access to a gym with various equipment to really experience the full benefit of these plans. However, if you require specialized training, please inquire below and we can discuss the best way to accommodate you.