Quinoa Chicken Nuggets
What you’ll need:
What to do:
Step 1: Preheat oven to 425 degrees
Step 2: Chop chicken in 2 inches pieces.
Step 3: In a small bowl, whisk together flour, salt and pepper.
Step 4: In a separate bowl, whisk together eggs and 2 tbsp. water
Step 5: Line a baking sheet with foil and spray with non stick cooking spray
Step 6: Dip each piece of chicken in flour mixtures, then egg mixtures, and finally roll in cooked quinoa and lay flat on baking sheet.
Step 7: Repeat for all pieces of chicken.
Step 8: Spray generously with coconut oil spray if desired. This helps the nuggets get crispy.
Step 9: Bake 20-25 minutes or until chicken is cooked through.
*Optional – broil for a few minutes until desired level of crispiness!
Makes 4 servings. Macros for 1 – 3 ounce serving = 33p/26c/5f with 2g fiber = 280 kcals