What you’ll need:
What to do:
Step 1: Preheat over to 350°F
Step 2: Grease 12-cup muffin tray, or use foil cupcake liners
Step 3: Using a blend, blend oats, baking soda, baking powder, salt, cinnamon, pumpkin pie spice, stevia, and protein until oats are ground
Step 4: Add in pumpkin, applesauce, yogurt, and egg whites and blend until combined.
Step 5: Divide batter between muffin tins.
Step 6: Bake 15-20 minutes or until TOPS are golden brown. **I
kept my middles a little soft and they MADE the muffinJ
Step 7: Allow muffins to cool in the pan before removing.
Makes 12 servings. Macros for 1 muffin: 6p/13c/1f + 2g fiber = 80 calories