Day 2 Hamstrings & Glutes

DAY 2: Hamstrings & Glutes

Warm up:

Seated Leg curls – 2 sets of 20

Superset

Banded Lateral Squat Walks – 2 sets of 10 steps/each direction

 

Stiff Legged Deadlifts – 3 sets of 12

Superset

Glute Ham Raises – 3 sets of 10

 

Barbell Good Mornings – 3 sets of 15

Superset

Seated Leg curls – 3 sets of 12

 

High Stance Leg Press (toes off platform; push through heels) – 3 sets of 15

Superset

Sumo Air squats – 3 sets of 20

 

Hip Abductions – 3 sets of 20-25

Superset

Cable Glute KickBacks – 3 sets of 15/leg

Category
March 2017