What you’ll need:
What to do:
Step 1: Preheat Oven to 375 degrees
Step 2: Mix together 1 cup liquid egg whites + 4 eggs. Set aside
Step 3: Chop Desired Veggies
Step 4: Spray 12-cup Muffin Tin thoroughly or use liners
Step 5: Add in chopped veggies to each cup
Step 6: Evenly divide egg mixture among cups
Step 7: Fold each slice of cheese into quarters.
Step 8: Place one quarter on each muffin
Step 9: Bake for 15 -18 minutes
Makes 12 muffins. Macros for 1 muffin = 5p/1.5c/2.5F = 50ca