DAY 6: Full Body Cardio
DAY 6: Full Body Cardio
Warm-up:
Tabata = :50 of work + :10 of rest. Alternate the following exercises:
DB Jumping Jacks
3 way lunge (right leg)
3 way lunge (left leg)
Easy pushups
Repeat for 3 rounds total = 12 minutes
Circuit 1: 3-4 sets
12 Bent over bicep curl to good morning
10 per arm Single arm up down to DB row
12 Snowboarders
Circuit 2: 3-4 sets
10 DB front raise to alternating high row
10 per leg Reverse lunge press out
20 Alternating bench lateral hops with shoulder press
Tabata = :40 of work + :20 of rest. Alternate the following exercises:
Burpees
KB swings
3 tricep bench dips + 3 tricep bench push ups
high knees
Repeat for 3 rounds total = 12 minutes
Glute burnout: 1-2 rounds
20 reps glute bridges
20 alternating split jumps with medicine ball twist
10 per leg slider lateral lunges
20 banded pop squats
