DAY 5: Upper Body Circuits
Warm up:
10 Bosu Burpees
20 Kneeling Overhead Medicine Ball Slams
3 rounds
Superset #1: 3-4 sets
Cable Face Pulls – 20 reps
DB Jumping Jacks – 20 reps
Superset #2: 3-4 sets
Kneeling Lat Pull Down – 15 reps
Prisoner Get Up to Squat Jump – 10 reps
Superset #3: 4 sets
Bent Over Cable Crossovers – 10 reps
Plank up down to jack – 15 reps
Superset #4: 3-4 sets
Narrow Cable Rows – 12 reps
Explosive Bench Push ups – 10 reps