DAY 5: Full Body Plyos and Core

DAY 5: Full Body Plyos and Core

 

HIIT Workout:

Warm up: 5 minutes incline walking

 

Deadmill for 15 seconds

            30 seconds of hamstring curls using Swiss Ball

Deadmill for 15 seconds

            30 seconds of push ups

Deadmill for 15 seconds

            30 seconds of glute bridges

Deadmill for 15 seconds

            30 seconds of toe touch crab crunches

Deadmill for 15 seconds

            30 seconds of shoulder taps (keep hips still)

Deadmill for 15 seconds

            30 seconds of mountain climbers

Deadmill for 15 seconds

            30 second of tricep push ups/divebombers

Deadmill for 15 seconds

            30 seconds of toe taps

Deadmill for 15 seconds

            30 seconds of air squats

Deadmill for 15 seconds

            30 seconds of Swiss ball V-up transfer

 

Cool down: 5 minutes incline walking

 

Circuit #2: Repeat again each of the exercises between the deadmill sprints for 30 seconds each with 10-30 seconds rest between:

 

            Hamstring curls on Swiss ball

            Push ups

            Glute bridges

            Toe touch crab crunches

            Shoulder Taps

            Mountain Climbers

            Tricep Push ups/mountain climbers

            Toe Taps

            Air squats

            Swiss ball V-up transfer

Category
January 2018, January 2018