DAY 4: Lower Body
Warm up: 10 minutes incline walking (as high as you can and as fast as you can without holding on)
Superset #1: 3-4x
12/10/8/(8) BB Sumo Deadlifts (progressive overload technique; try to increase weight as reps decrease)
15/leg banded fire hydrants
Superset #2: 3-4x
10/leg deficit curtsy lunge from aerobic step
15 glute focused back extensions
Circuit #3: 3x
15 BB and banded glute bridges
15 banded glute bridges
15 glute bridges
Superset #4: 3x
10/leg TRX pistol squats
30 frog pumps