DAY 4: Lower Body Plyos

DAY 4: Lower Body Plyos

 

Warm up: 10 min stairs

 

Circuit #1: x 3

10/leg piriformis squats

15/leg hip swings from bench

 25 air squats

 

Circuit #2: x3

10/leg Step up into reverse lunge (add weight when comfortable)

10 straddle bench/box jumps

25/leg body weight glute kickbacks from elbows and knees

3 x :15 Deadmill with :45 second rest

 

Circuit #3: x 3-4

12 BB Squat to Alternating Curtsy Lunge (6/lunges per leg)

12 Jump squat to alternating curtsy lunge (no weight)

15/leg glute bridges

20 KB swings

Category
November 2017, Workouts 2017