DAY 4: Glutes and Core

DAY 4: Glutes and Core

Warm up: 10 min incline walk


Superset #1: x 4

            10 banded and weighted Hip thrust

            10/leg single leg hip thrust


Superset #2: x3

          12/leg DB/BB reverse lunge to stiff deadlift

          20/leg split pulses


Circuit #3: x 3

            15/leg glute push downs on assisted pull up machine

            12 sumo KB squats (elevated if possible on assisted pull up machine)

            12 sumo KB deadlifts

            25 KB swings

January 2018, January 2018