DAY 3: Upper Body

DAY 3: Upper Body

Circuit #1: 3-4x

10/arm incline single dumbbell press

12 underhand incline BB press (focus on biceps here)

10 Chest Supported Front Raises

15 Chest supported rear delt flyes

Circuit #2: 3-4x

10/arm DB rows

15 kneeling overhead medicine ball slams

12-15 tricep dips

20 alternating cross body hammer curls

Superset #3: 3-4x

10/arm horizontal tricep extension

10 single-arm cable chest crossover

15 plank jacks

Lateral Raise double dropset – 8/8/8 – 8 heavy, 8 medium, 8 light. Rest. 3 sets