DAY 3: Tabata and Cardio
Warm up: 10 minute incline walk
Tabata Superset 1: 20 sec work, 10 sec rest, repeat 8 rounds
Jump squats
Burpees
High Knees
Tabata Superset 2: 20 sec work, 10 sec rest, repeat 8 rounds
Tricep push ups (use a bench if needed)
Mt Climbers
Tabata Superset 3: 20 sec work, 10 sec rest, repeat 8 rounds
Wide Tuck Jump
KB/DB Swings
Tabata Superset 4: 20 sec work, 10 sec rest, repeat 8 rounds
Forward Bounds
Burpees on upside down BOSU into an overhead raise (raise BOSU overhead)