DAY 3: Push Day

DAY 3: PUSH Day Chest, Triceps, Shoulders and Legs

Leg Press – 2 warm up sets of 15-20 reps

3 working sets of 12/10/10

Barbell strict military shoulder press – 4 sets of 15/12/10/10

Incline bench dumbbell press  – 3 sets of 10

Superset

Dips (assisted or not) – 3 sets of 10-15

Steps up with Overhead DB Press – 3 sets of 10/leg

Superset

Burpees – 3 sets of 10

Cable Tricep pressdowns – 3 sets of 15

Superset

Barbell Skull Crushers – 3 sets of 12

Standing Calf Raises – 4 sets of 15