DAY 3: Full Body Plyos

DAY 3: Full Body Plyos

Warm up:

15 Jump squats

20 Alternating Bosu Lateral Squat Hops

Repeat 3x

Circuit #1: 4 sets

Push up Bosu + 8 Mountain Climbers – 10 reps

Bosu Burpee with front raise – 10 reps

DB Alternating Reverse lunge with shoulder press – 10 reps per leg

Bent Over Row + Deadlift + Reverse Curl to Press – 10 reps

Circuit #2: 3-4 sets

Plank Up Downs on Bosu – 8 reps per arm

Bosu Mountain Climbers – 20 reps

Bosu plank jacks – 15 reps

Superset: 3-4 sets

Single Hip Thrusts with Foot on Bosu – 15 reps per leg

Kneel to Stand – 10 reps per leg