Day 3: Conditioning + Lower Body
Cardio Circuit: 4x
20 second incline sprint
30 Alternating Split Jumps
30 second incline sprint
12 Burpees
45 second incline sprint
20 KB swings
1 min run
1 min recovery jog
Banded Glute Circuit:
20 banded sumo squats
20 seated banded abductions
20 banded jump squats
10/leg banded fire hydrants
20 banded hip thrusts
20 banded pop squats
repeat 3-4x