Day 3: Conditioning + Lower Body

Day 3: Conditioning + Lower Body

 

Cardio Circuit: 4x

            20 second incline sprint

            30 Alternating Split Jumps
            30 second incline sprint

            12 Burpees
            45 second incline sprint

            20 KB swings
            1 min run

            1 min recovery jog

 

Banded Glute Circuit:

            20 banded sumo squats

            20 seated banded abductions

            20 banded jump squats

            10/leg banded fire hydrants

            20 banded hip thrusts

            20 banded pop squats

repeat 3-4x

Category
April 2018, Workouts 2018