DAY 3: Back and Shoulders

DAY 3: Back and Shoulders

 

Circuit #1:

12 Upright Row with Squat using rope attachment (squat and row to chin as you stand up)

15 Cable Front Raises

Kneeling cable kayak rows (pull with the lats and upper back here) – 10 reps per arm

Repeat 3x

 

Circuit #2:

Single Arm Kettlebell Lateral Raise to High Row – 10 reps per arm

Landmine Wide Rows – 10 reps per arm

Landmine shoulder press – 10 reps per arm

3 sets

 

Circuit #3:

15 BB Good Mornings

12 Cable Crossovers

12 rear delt crossovers

10 Up down to plank jack (1 “hand, hand, elbow, elbow” + 1 plank jack on elbows)

repeat 3x

Category
June 2017, Workouts 2017