DAY 2: Upper Body Lift

DAY 2: Upper Body Lift

Warm up:

DB External Rotations – 15 per arm

DB Around the World’s – 15 reps

Push ups – 10 reps

Repeat for 2-3 rounds

Circuit #1: 4 sets

Incline DB Chest Press – 10 reps

Incline DB Curls – 12 reps

Incline Plate Press – 10 reps

Superset #2: 4 sets

Leaning Cable Lateral Raise – 10 reps per arm

Lying Rear Delt Flyes – 12 reps per arm

Circuit #3: 3-4 sets

Close Grip Lat Pull Down – 10 reps

Straight Arm Lat Pulldown – 15 reps

Elevated Bicep Cable Curls – 12 reps

Circuit #4: 3-4 sets

KB Suitcase Deadlifts – 12 reps

KB Upright rows – 12 reps

KB Single arm bent over row – 10 reps per arm