DAY 2: Heavy Legs
Warm Up:
20/leg standing banded abductions
15 banded pulse squats
15 banded pop squats
Superset #1: x4
15/10/8/8 BB and banded hip thrusts (press knees out against band as you squeeze at the top)
15 banded only hip thrust with 2 sec pause at the top
Circuit #2: x3
10/leg smith machine reverse lunge to curtsy lunge (same leg)
12 plate goblet squats
15 KB swings
Superset #3: x3
12 DB RDL’s with toes on plates
10/leg split jumps with medicine ball twist over front leg
20/leg bent leg cable kick ups x 3