DAY 2: Hamstrings and Glutes

DAY 2: Hamstrings and Glutes

Warm up:

Banded Hip Abductions – 2 sets of 20

Superset

Banded Hip Adductions– 2 sets of  20

Barbell Sumo Squats – 4 sets of 15/12/10/10

Cable Pull –Throughs – 3 sets of 15

Superset

Barbell Reverse Deficit Lunges – 3 sets of 10/leg

Single Leg Glute Push downs – 3 sets of 15/leg

Superset

Single Leg Glute Bridges – 3 sets of 15/leg

Burnout:

Bodyweighted donkey kicks – 2 sets of 15/leg

Superset

Body weighted fire hydrants – 2 sets of 15/leg

**no rest between