DAY 2: Glute and Hamstrings

DAY 2: Glute and Hamstrings

 

Smith Machine curtsy lunges (all one leg first) – 15 reps per leg

superset

Banded clamshells – 20 reps per leg

repeat 3x

 

15 Smith Machine Kick ups

superset

HIGH box step ups – 12 reps per leg

repeat 3x

 

Single leg side leg press (using the more upright leg press machine) – 10 reps per leg

Superset

Reverse lunges with kick back – 15 reps per leg

repeat 3x

 

12 DB Stiff Leg Deadlifts

superset

2 Cable Monster Walks (holding a squat position, 5 steps back + 5 steps forward = 1)

repeat 3x

Category
June 2017, Workouts 2017