DAY 2: Glute and Hamstrings

DAY 2: Glute and Hamstrings

 

Warm up:

20 per leg glute kick backs

20 per leg fire hydrants

20 glute bridges

Repeat 3x

 

Circuit #1: 3-4 sets

15 per leg BB Step Ups

20 Goblet Sumo Squats

30 Low Jacks with light band below knees

 

Circuit #2: 3-4 sets

12 per leg BB reverse lunge with stiff leg deadlift

20 high and narrow leg press

20 glute focused back extensions

 

 

Superset: 3-4 sets

30 banded and weighted hip thrusts

15 per leg foot elevated single leg glute bridges

Category
August 2017, Workouts 2017