DAY 1: Lower Body Lift

DAY 1: Lower Body Lift

 

Warm up:

Hip swings from bench – 15 per leg

Lying leg lifts from bench – 15 per leg

2-3 sets

 

Superset #1: 3-4 sets

BB banded Hip Thrusts – 12 reps

Banded squat to alternating kickback – 20 reps

 

Superset #2: 3-4 sets

BB Romanian Deadlift – 10 reps

BB Deficit Reverse lunge – 10 reps per leg

 

Superset #3: 3-4 sets

Smith Machine Sumo Deadlifts – 10 reps

Goblet Squats – 12 rep

 

Superset #4: 3 sets

10 hamstring curl ins on sliders

12 slider bridge with abduction

Category
October 2017, Workouts 2017