DAY 1: Heavy Glutes
Warm up: 10 min incline walk
Superset #1: 3 sets
20 walking lunges with pulse at bottom
15 jump squats
Superset #2: 4-5 sets
**15/12/10/8 BB hip thrusts
12 deep jump squats
Superset #3: 4 sets
12/leg smith machine Bulgarian split squats
12 DB goblet squats
Circuit #4: 3 sets
25 banded glute bridges (feet elevated on aerobic step)
15 banded and weighted heavy glute bridges (feet elevated on aerobic step)
15/leg glute bridges (feet elevated on aerobic step)