DAY 1: Heavy Glutes

DAY 1: Heavy Glutes

Warm up: 10 min incline walk

Superset #1: 3 sets

            20 walking lunges with pulse at bottom

            15 jump squats

Superset #2: 4-5 sets

            **15/12/10/8 BB hip thrusts

            12 deep jump squats

Superset #3: 4 sets

            12/leg smith machine Bulgarian split squats

            12 DB goblet squats

Circuit #4: 3 sets

           25 banded glute bridges (feet elevated on aerobic step)

            15 banded and weighted heavy glute bridges (feet elevated on aerobic step)

            15/leg glute bridges (feet elevated on aerobic step)