DAY 1: Chest and Triceps

DAY 1: Chest and Triceps

Circuit #1:

10 BB Bench Press

10 incline push ups (hands on bench – touch chest to bench)

20 bench dips

Repeat 3x

Circuit #2:

15 DB Tate Press

15 Seated Cable Chest Flyes

12 overhead cable tricep extensions

repeat 3x

Circuit #3:

15 BB Skull Crushers

10 Alternating Ladder Push ups

10 Tricep push ups on bench

repeat 3x

Burnout:

15 TRX Tricep Extensions on Bosu Ball

20 Alternating TRX Spidermans (bring elbow to knee and crunch the obliques)

30 TRX mountain climbers

repeat 3x through with minimal rest