DAY 1: Chest, Triceps and Core

DAY 1: Chest, Triceps and Core

Warm up:

3 sets of 10 Bosu Push ups

Superset #1: 3-4 sets

Single arm chest fly to double arm chest fly on stability ball – 10 reps total

Stability Ball knee tucks – 20

Circuit #2: 3-4 sets

15 Flat Bench DB Chest Press

15 Flat bench close grip DB press

10 V-sits

Superset: 3-4 sets

12 incline bench BB skull crushers

Resistance band overhead tricep extensions – 12 per arm

Burnout Superset: 3 sets

10 tricep dips

10 explosive tricep push ups on bench