DAY 1: Arm and Core
Complete 100 reps of each of the following exercises before moving on:
Single arm tricep pull downs
Overhead tricep push downs
Lying bicep face curls with straight bar
Tricep rope push downs
Single arm seated isolation curls
*So you will perform 100 single arm tricep pull downs in as few sets as possible. Take breaks as needed. Once you’ve completed 100 reps of the pull downs, move on to overhead tricep push downs and so on.
Core Circuit #1:
25 Stability Ball Crunches
10 Stability Ball Roll ins
10 Stability Ball “stir the pot”
Repeat Circuit 3-4x
Core Circuit #2:
15 DB Crunch ups
20 alternating DB twists
20 leg up DB crunches
Repeat Circuit 3-4x