Crockpot Creamy Chicken

Crockpot Creamy Chicken

 

What You Need:

  • 5 lbs boneless chicken breasts
  • 1 tbsp chili powder
  • 2 tsp paprika
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp sea salt
  • 1/2 tsp cayenne pepper
  • 1 red bell peppers sliced
  • 1 cup chicken broth
  • 1/4 cup fresh lime juice
  • 3 tbsp (15g) arrowroot starch*
  • 1 tbsp water
  • 1/2 cup LITE Coconut Cream, from a can**

**could use full fat and ½ as much arrowroot starch. I chose LITE to save on macros 

 

What to Do:

Step 1: Heat a large skillet to medium heat and spray with non stick spray.

Step 2: Mix together all spices and rub on both sides of chicken breasts.

Step 3: Place chicken on skillet and sear both sides for about 2-3 minutes.

Step 4: Transfer chicken to crockpot, add broth and lime juice.

Step 5: Cook on low for 4-6 hours until chicken is tender.

Step 6: Mix arrowroot powder with water and add to crockpot. Add in coconut milk and cook for another 20-30 minutes.

creamy chicken crockpot

Step 7: Serve on top of white rice!

Macros for 1/6 serving (146g) without rice = 22p/4c/6f = 140 calories

Category
Dinner, Lunch, Recipes