What you’ll need:
What to do:
Step 1: Preheat oven to 350°F and line a rimmed baking sheet with foil.
Step 2: Combine all spice together in a bowl.
Step 3: In a separate bowl, melt butter.
Step 4: Dip each chicken tender in melted butter and roll in spice mixture.
Step 5: Place on baking sheet.
Step 6: Repeat with all tenders.
Step 6: Bake for 20-30 minutes or until chicken is cooked through.
Tip** for crispier chicken, broil for 2-3 minutes after baking.
Make 8 – 4oz servings. Macros for 4 oz serving = 30p/2c/15f = 265 kcals