Cauliflower Pizza Bites

Cauliflower Pizza Bites

What you’ll need:

  • 1 bag rice cauliflower*16 oz bag
  • 1 egg
  • 1/4 cup shaved Parmesan cheese
  • 1/2 cup shredded Italian cheese blend (or mozzarella)
  • 1/3 cup pizza sauce
  • 16 mini pepperonis
  • 1/2 tbsp Italian seasoning


*can also make your own riced cauliflower

Cut florets from cauliflower head and place them into a food processor. Pulse until the crumbs resemble a rice like consistency.


What to do:

Step 1: Preheat over to 400°F

Step 2: Place riced cauliflower in a microwave safe dish and loosely cover with paper towel.

Step 3: Microwave on high for 5 minutes

Step 4: Allow cauliflower to cool before moving onto step 5







Step 5: Place cauliflower in a dish towel or cheese cloth and squeeze as much water as you can.








Step 6: Transfer cauliflower to a new towel and squeeze again to remove

as much liquid as possible. *THIS PART IS SUPER IMPORTANT!




Step 7: Place dried cauliflower into a mixing bowl and add in egg, parmesan cheese and seasonings.



Step 8: Spray mini muffin tin with nonstick spray.


Step 9: Add about a tablespoon of the cauliflower mixture into each tin.









Step 10: Press down with your thumb to create a bowl shape in each muffin tin.









Step 11: Bake 20 minutes or until golden.






Step 12: Remove from oven and add toppings of choice – pizza sauce, cheese, pepperoni, etc.









Step 13: Return to oven and bake for 10 more minutes.


Makes 16 cauliflower pizzas – macros for one pizza bite  – 3p/2c/2f = 35 kcals

Dinner, Lunch, Recipes, Snack