What you’ll need:
What to do:
Step 1: Wash and cut florets off head of cauliflower
Step 2: Add florets to pot of water and bring to a boil for 12-15 minutes. Florets are done when you can easily stick a fork through them.
Step 3: Remove from heat and drain all liquid
Step 4: Transfer steamed florets to a food processor
Step 5: Add 1 tsp pepper; 1 tsp garlic powder and any other seasoning of choices. Add 1 tbsp coconut oil if you wish
Step 6: Blend on High
Step 7: Will keep in refrigerator for 3-4 days.
Macros for 1-approx 3 oz serving = 2p/4c/3.5F = 55 calories