Baked Pumpkin Oatmeal
What You Need:
3 cups (240g) old fashioned oatmeal
1 15 oz. can pumpkin puree
1 tsp. pumpkin spice
1 tsp. cinnamon
1/4 cup egg whites
1/2 cup Stevia Baking Blend
2 tsp vanilla extract
1 serving Rule 1 Protein (I used Pumpkin Spice!)
1 cup almond milk
What To Do:
Step 1: Preheat oven to 350 degrees F.
Step 2: In a medium mixing bowl, add Stevia to almond milk so allow stevia to dissolve.
Step 3: Add the pumpkin puree, egg whites, vanilla, pumpkin spice, cinnamon, protein powder and almond milk and mix until smooth and completely combined.
Step 4: Add the oatmeal to the mixture and mix again until completely combined.
Step 5: Pour into a greased or sprayed 8×8 inch baking pan. Bake for 35 to 40 minutes.
Step 6: Cut in 12 squares and enjoy 🙂
Macros for 1/12 recipe = 6p/23c (3.5g Fiber)/1.5f = 130 calories