There’s a fundamental law of human nutrition that goes like this:
If a food is in your possession or located in your residence, you will eventually eat it.
(Whether you plan to or not whether you want to or not, you’ll eventually eat it!)
Therefore, according to this law of human nutrition, if you wish to be healthy and lean, you must remove all foods that aren’t part of your healthy eating program and replace with a variety of better, healthier choices.
How do you know which foods have got to go and which foods can stay? Simply answer the questions below by selecting the response most appropriate to your situation. Be honest. Remember, you doing this to find out whether your kitchen is in good shape☺