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Content
Workouts
Exercise Library (Alphabetical)
Recipes
My Macros App
About
Blog
Nutrition and Training
Becoming the Best Version of Me
Custom Services
Packages
ReDefine U Fitness and Nutrition has merged with ADOFitness. Please Click and Visit our Site at
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Exercise Library
Exercise Library
Complete List in alphabetical order:
2 Kneeling Cable Lat Pulldown
2 Kneeling Landmine Shoulder Press
2 Kneeling Single Arm Cable High Row
2 Man Makers
3 Tricep Dip + 3 Tricep Push Up
3 Way Lunges
Abduction Machine
Adduction Machine
Alternating DB Front Raises
Alternating DB Lunges
Alternating Lateral Step Up Jumps
Alternating Lateral Step Up to Shoulder Press
Alternating Medicine Ball Push Ups
Alternating Split Jump to Squat Jump
Alternating Split Jumps with Medicine Ball Twists
Around the Worlds
Assisted Pull Ups
Band Assisted Pull Ups
Banded Air Squats
Banded BB Hip Thrust
Banded Clamshells
Banded External Rotation
Banded Fire Hydrants
Banded Glute Bridges (feet elevated)
Banded Glute Bridges from Bosu
Banded Glute Kickbacks (standing)
Banded Hip Thrust with Abduction
Banded Jump Squats
Banded Low Jacks
Banded Pop Squats
Banded Shoulder Press
Banded Single Arm Tricep Extensions
Banded Single Leg Abductions (Standing)
Banded Single Leg Glute Bridges (elevated)
Banded Sliding Plank Jacks
Battle Ropes (alternating)
BB Alternating Curtsy Lunge to Jump Squat
BB and Banded Glute Bridges
BB Back Squat
BB banded Hip Thrust
BB Bench Press
BB Bulgarian Split Squat
BB Curtsy Lunge
BB Deadlift
BB Front Raises
BB Front Squat
BB Glute Bridges
BB Good Mornings
BB High Step Ups
BB Hip Thrust
BB Reverse Lunge with Glute Kickback
BB Reverse Lunge to Stiff Deadlift
BB Reverse Lunge with Glute Kickback
BB Romanian Deadlift from Deficit
BB Row + Deadlift + Reverse Curl and Press
BB Seated Overhead Tricep Extension
BB Single Leg Hip Thrust
BB Skull Crushers
BB Squat to Alternating Curtsy Lunge
BB Walking Lunges
Bench Hip Ups
Bench Tricep Dips
Bench Up and Overs
Bent Over Cable Rear Delt Crossovers
Bent Over DB Rear Delt Flyes
Bent Over DB Row to Tricep Kickback
Bent Over DB Twisting Rows
Bicycle Crunch with DB Chest Press
Bicycle Crunches
Bosu Alternating Lateral Squat Hops
Bosu Burpee + Front Raise
Bosu Burpee
Bosu Push Up + 8 Mountain Climbers
Bosu Push Up Spidermans
Bosu Push Up to Squat Thrust
Bosu Push Up
Box Jump
Box Squat Jumps
Bulgarian Split Squat Jump
Burpees
Cable Chest Flyes
Cable Crossovers (back)
Cable Deadlifts
Cable Face Pulls
Cable Front Raises (rope)
Cable Monster Walks
Cable Pull Throughs
Cable quadruped kickback (from bench)
Cable Rear Delt Crossovers
Cable Rear Delt Fly on Side Plank
Cable Reverse Lunge to High Row
Cable Single Arm Lateral Raise
Cable Spider Curl
Cable Squat Pulses
Cable Squat to Lateral Raise
Cable Squat to Upright Row
Cable Tricep Pressdowns
Cable Upright Row
Calf Raises on Leg Press
Crouching Cable Curls
Crouching DB Cohen Curls
DB Chest Fly (flat bench)
DB Chest Press – flat bench
DB Clean and Press
DB Cuban Rotations
DB Curl to Goodmorning
DB External Rotations
DB Front Raise to High Row
DB Incline Tate Press
DB Lateral Lunge
DB Lateral Raises
DB Plie Squat Dropset
DB Plie Squat
DB Pull Over – Edited1
DB Romanian Deadlift
DB Russian Twists
DB Single Arm to Double Lateral Raises Compilation
DB Sit up to Shoulder Press
DB Toe Up Crunches
DB Tricep Kickbacks
Divebombers
Elevated Bicep Curls
Explosive Incline Tricep Push Ups
Explosive Push Ups
Fire Hydrant with Extension
Fire Hydrants
Frog Jumps (Broad Jumps)
Frog Pumps on Bosu (elevated)
Frog Pumps
Glute Bridge
Glute Focused Hyperextensions
Glute Kickback on Leg Extension Machine
Glute Kickback Pulses
Goblet Squats
High and Narrow Stance Leg Press
High Knees
High Step Ups
Hip Bridge hold with Slider Abduction
Hip Swings
Incline BB Skullcrushers
Incline Cable Chest Flyes
Incline Cable Skull Crushers
Incline DB Chest Press
Incline DB Curls to Press
Incline DB Curls
Incline DB Skullcrushers
Incline DB Tricep Extensions
Incline Plate Press
Incline Push Up
Incline Tricep Push Up
Jump Squats
KB Goblet Squat
KB Suitcase Deadlifts
KB Sumo Squat to Upright Row
KB Swings
KB Upright Rows
Kneel to Stand
Kneeling Alternating Cable Kayak Rows
Kneeling Dual Pulley Wide Lat Pull Downs
Kneeling Medicine Ball Slam
Ladder Push ups
Landmine Rear Delt Rows
Landmine Romanian Deadlift
Landmine Shoulder Press
Landmine Single Arm Chest Press
Landmine Single Leg Stiff Deadlift
Landmine Squat Press + Calf Raise
Landmine Squat
Lateral Raise Jumping Jacks
Lateral Raise Run the Rack
Leg Extensions
Low Jacks
Lying Cable Curls
Lying Cable Face Curls
Lying Cable Upright Row
Lying Single Arm Rear Delt Cable Crossover
Medicine Ball Figure 8s
Medicine Ball Slams
Mountain Climbers on Sliders
Neutral DB Chest Press – flat bench
Neutral Grip Lat Pull Downs
Overhead Cable Tricep Extensions 1
Overhead Cable Tricep Extensions
Overhead Cable Tricep Pressdowns
Overhead Tricep Extension with Plate
Partial Reps on Leg Press
Plank Front Raises
Plank Jacks (from Bosu)
Plank Jacks
Plank Row to Squat Thrust
Plank Up Down (on Bosu)
Plank Up down to Jack
Plank Up Downs
Plank with Alternating Shoulder Taps
Plate Curl Negatives
Plate Weighted Front Raise
Plate Weighted Upright Row
Pop Squats
Power Step Ups
Prisoner Get Up to Box Jump
Prisoner Get Up to Curl and Press
Prisoner Get Up to Squat Jump
Push Up
PVC External Rotations
PVC Pipe Circumductions
Quadruped Kickbacks (bodyweight)
Rack Pulls
Renegade Row to Deadlift
Reverse Grip Lat Pull Down Negatives
Reverse Grip Lat Pulldown
Reverse Hyperextensions (from bench)
Reverse Lunge to Knee Tuck Jump
Reverse Lunge to Shoulder Press
Reverse Lunge with Press Out
Rope Arm Circles
Rope Slam to Up Down
Scapular Retractions
Seated Banded Abductions
Seated Bent Over Rear Delt Flyes
Seated Cable Face Pull
Seated Cable Rows
Seated DB Arnold Press
Seated Dual Handle Lat Pull Down
Seated Hamstring Curl Negatives
Seated Wide Grip Cable Rows
Side Lying Leg Raises (from bench)
Single Arm Bent Over DB Twisting Rows
Single Arm Bent Over Rear Delt Fly
Single Arm DB Chest Fly
Single Arm DB Chest Press with Isometric Core
Single Arm DB Lateral Raise
Single Arm DB Rows
Single Arm DB Tricep Extension
Single Arm DB Tricep Kickback
Single Arm KB Swing
Single Arm Landmine Row
Single Arm Rope Slam in Plank Hold
Single arm seated cable rear delt fly
Single Arm Seated Cable Row
Single Arm Tricep Cable Press Down
Single Arm Tricep Pull Down
Single Arm Underhand Tricep Pull Down
Single Leg DB Romanian Deadlift
Single Leg Glute Bridge from Bosu
Single Leg Glute Focused Hyperextensions
Single Leg Hip Thrust (from Bosu)
Single Leg Lateral Leg Press
Single Leg Split Jumps
Single to Double Arm DB Chest Fly on Swiss Ball
Sled Push with Glute Kickback
Single Arm KB Swing
Slider Hamstring Curls
Sliding Lateral Lunge
Smith Machine Behind the head Shoulder Press
Smith Machine Curtsy Lunge
Smith Machine Seated Shoulder Press
Smith Machine Sissy Squats
Smith Machine Split Squat from Deficit
Smith Machine Sumo Deadlift
Smith Machine Underhand Rows
Smith Machine Vertical Leg Press
Snowboarders (180 degree Jump Squat)
Split Jump with Medicine Ball Twist
Squat with Alternating Kickback
Squatting Hip Abduction Machine
Standing BB Strict Military Press
Standing BB Tricep Extensions
Standing DB Arnold Press
Steering Wheels
Step Up to Reverse Lunge
Straddle Bench_Box Jumps
Straight Arm Lat Pull Down
Sumo Squat Pulses
Swiss Ball Crunches
Swiss Ball Hamstring Curls
Swiss Ball Knee Tucks
Swiss Ball Plank Saw
Swiss Ball Stir the Pot
T-Bar Rows
Tricep Cable Push Downs
Tricep Push Ups
TRX Inverted Rows
TRX Mountain Climbers
TRX Pistol Squats
TRX Push Ups
TRX Spiderman Crunches
TRX Tricep Extension from Bosu
Underhand BB Row
Up Down to Tuck Jump
V-sit crunches on bench
Walking Lunges (bodyweight)
Walkout to Push Up
Weighted Arm Circles
Wide Grip Lat Pull Down
Wide Grip Lat Pull Down 1
Wide Grip Seated Cable Row
Wide Stance Leg Press