The Fattening Ingredients Hidden in Your Food Labels
In today’s age of “low-cal” this and “fat-free” that, we start to question, is it REALLY though? What exactly goes into these ‘magic’...
In today’s age of “low-cal” this and “fat-free” that, we start to question, is it REALLY though? What exactly goes into these ‘magic’...
IIFYM and Flexible Dieting In today's fit savvy world, you may hear a lot about flexible dieting or “If It Fits Your Macros” (IIFYM)....
What’s with the Lemon Water? If you follow me on Snapchat, you know that Every. Single. Morning. I have 16 ounces of warm water...
Does Alcohol Affect Fat Loss? In today’s day and age, alcohol has become some what of a staple in social gatherings. A way to...
How to Train for Your Goals If you’re new to the fitness scene, chances are you have shied away from the weight room simply...
Eat Fat to Lose Fat Let me start out this blog by saying that I used to be TERRIFED of dietary fat. I used...
Weight Loss versus Fat Loss In today’s world of fad diets and get ripped quick schemes, there seems to be a very hazy line...
Cellulite: All About Those Butt Dimples What is it? Those annoying and oh so flattering dimples that as women, we most likely have experience with....
ARE YOUR HORMONES MAKING YOU FAT? You’ve been super diligent with your macros and your exercise program, but you’ve hit a plateau. After trying...
My Daily Vitamin Stack You may have seen my morning routine and the plethora of vitamins I take daily. While my “stack” will fluctuate...