Uncategorized

What’s with the Lemon Water? If you follow me on Snapchat, you know that Every. Single. Morning. I have 16 ounces of warm water with lemon. It has become part of my morning routine and since so many have inquired, I figured I let you in...

Eat Fat to Lose Fat   Let me start out this blog by saying that I used to be TERRIFED of dietary fat. I used to think that fat resulted in fat gain! My eating disorder created a fear of fat and I never realized there were...

ARE YOUR HORMONES MAKING YOU FAT? You’ve been super diligent with your macros and your exercise program, but you’ve hit a plateau. After trying all the classic remedies of decreasing intake and upping cardio, you're still not able to get over the hump. What gives? It’s time to...

Ever set a goal for yourself, get so hyped up to get started on it, spend a day hitting it hard, only to “fall off” and regress back to the starting line? Yup. We’ve all been there. But why do we do this? Get ready...