HAVE YOU STRUGGLED WITH FAD DIET AFTER FAD DIET AND

STILL FRUSTRATED BECAUSE YOU HAVE TRIED EVERYTHING?

IT’S NOT JUST YOU…

The reason you have yet to see lasting results is that “diets” don’t work! The only way to get long term, sustainable results is to change your lifestyle, and I have created the tool you need to do just that! After struggling with eating disorders, restrictive competition diets, and countless “fad” programs, I have put together the ultimate guide to Macros and Flexible Dieting designed specifically to avoid the yo-yo dieting and truly change your life for good!

If you are ready for a system that works, I have laid out an exact blueprint to help you not only reach your goals, but maintain them for life!”

RESULTS!!!

AS FEATURED IN

HOW IS MACROS AND FLEXIBLE DIETING DIFFERENT FROM THE REST?

While diet after diet continues to guarantee instant results, we keep falling back to where we were in the first place if not gaining even more weight. The truth is these diets prey on those who are not as educated about FAT AND WEIGHT LOSS.

 

After seeing client after client, friends and even family members who were ready to give up on themselves we were inspired to create the Beginner’s Guide to Macros and Flexible Dieting and FINALLY tell the truth about how to truly turn your life around and see REAL RESULTS.

 

What is the best part? We have gone through the same frustrations you have. We have researched and created a PROVEN method that works.

READY TO JOIN ME AND GET STARTED ON THE 

BEGINNER’S GUIDE TO MACROS AND FLEXIBLE

DIETING?

What's Included

What are Macros and Flexible Dieting

Counting macros goes beyond just calorie counting and weight loss. It’s a great tool for those looking to change their body composition, i.e. fat loss. In today’s fit savvy world, you may hear a lot about flexible dieting or “If It Fits Your Macros” (IIFYM). To some, this means eating whatever you want within your assigned macros; protein, carbs and fats. You have probably seen post after post of some instafit model putting down a cheeseburger and fries, pizza or some mountain of dessert with the #iifym hash tag slapped on there. In my opinion, that’s not conducive to a truly healthy lifestyle.

Redefine GUIDE

MyMacros App

I highly recommend downloading the MyMacros app for easy tracking and compliance with your macro goals. My Fitness Pal will do the same thing, so if you are more familiar with that app, feel free to use that. For ease, I created a brief tutorial on how to navigate the MyMacros app and input your first set of macros.

App Iphone

Meal and Snack Ideas

  1. Egg Muffins
  2. Overnight Oats
  3. Chicken Salad
  4. Easy Throw It Together Salad
  5. Turkey Meat Balls
  6. Shredded Chicken Tacos
  7. Bacon Lettuce Tomato Avocado (BLTA)
  8. Shrimp Stir Fry
  9. Burrito Bowl/Lettuce Wraps 10.Protein Packed Pizza

Bacon Lettuce Tomato Avocado (BLTA)

What you’ll need:

  • 3 slices turkey bacon
  • 1 Roma tomato
  • Romaine lettuce leaves
  • 2 oz. avocado
  • 2 slices Ezekiel Bread
  • 2 tsp Dijon Mustard
Meal and Snack

Staying On Track At Social Events

The amount of times I get asked, “Can you eat that?” when I am at social events used to drive me crazy! Friends and family like to critique my plate and compare its contents to their own. They are even shocked when on occasion a slice of cake ends up next to my vegetable medley and shaved turkey breast. I seriously used to hate when friends and family would mockingly say to one another, “Oh Kristen won’t eat that” as they hover over the dessert table. Nowadays, I simply brush their comments aside and respond with a simple smile.

social

INSTANTLY DOWNLOAD
Instantly download onto your phone, tablet or PC. Take your Macro Guide anywhere you go or print them off at home.

TIPS AND TRICKS
Learn why the old diets never worked and discover the secrets to why macros and flexible diets are your answer.

TRANSFORM
Take action and watch as you start transforming into the person you always dream of. The Beginner’s Guide to Macros and Flexible Dieting was created with years of professional experience and coaching thousands of clients. Redefine U Fitness guarantees results.

To ensure you this proven guide works Kristen Maynard and Redefine U Fitness & Nutrition would like to offer a FULL REFUND to anyone who follows the eBook, uses the app and does not see results after 8 weeks! Simply email us 🙂

Grow Gorgeous Glutes 6 Week Challenge Join Today

right.pngCALORIE COUNTING VERSUS FLEXIBLE DIETING

right.pngHOW TO CALCULATE YOUR MACROS

right.pngFATS – GOOD OR BAD?

right.pngNUTRIENT TIMING AND THE IMPORTANCE OF PRE AND POST WORKOUT NUTRITION

right.pngHOW TO READ LABELS

right.pngCONDIMENTS AND SNACK IDEAS

beginner's guide book

RRP: $49

ONLINE PRICE TODAY:

213914-P0802M-829

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The Beginner’s Guide to Macros and Flexible Dieting is provided instantly in downloadable PDF’s / Ebooks (just like a word document). It can be accessed worldwide, regardless of location, including USA, UK, Australia etc. All plans are easily viewable on mobiles, tablets, laptops etc. All plans/ebooks can also be printed out very easily, just like a word document. This price is a one-off fee with absolutely no reoccurring payments. You will get access to every ebook above forever.