Let’s face it, diets don’t work. If you go “on” a diet, you eventually have to go “off” a diet. And then what?
The truth is so many people develop yo-yo dieting tendencies and never truly reach their goals. Why? Because human beings all what that instant gratification, and when we don’t see immediate results in a short amount of time, we fall back into old habits and the vicious cycle of the on-again, off-again diet continues.