Become a Member
Let’s face it, diets don’t work. If you go “on” a diet, you eventually have to go “off” a diet. And then what?
The truth is so many people develop yo-yo dieting tendencies and never truly reach their goals. Why? Because human beings all what that instant gratification, and when we don’t see immediate results in a short amount of time, we fall back into old habits and the vicious cycle of the on-again, off-again diet continues.
Kristen has motivated me and inspired me in so many ways to benefit my health and well being. Thank you Kristen for being you.
First boot camp tonight with Kristen & I loved it! Awesome work out!